Thursday, January 2, 2020

Five Goals for a Healthier and Happier 2020







Ah, the first week of January. When we look in horror at our Christmas pictures and realize we are not what we had thought. When we begin to appreciate how the end of the year can gradually dull our senses to healthy choices. When we realize we haven’t had time or energy to exercise in weeks. So out comes the notebook and down go the resolutions that we want with all our heart to keep.

One of my resolutions is to devote more time to this website. I’ve begun a new life in the country, and I am eagerly anticipating discovering the art of creating a more sustainable, more independent, healthier lifestyle based on simplicity, work ethic and learning to be still and hear God’s voice more clearly in such a frantic world. I plan to record my journey of this first year here for anyone who is contemplating similar goals.

I’ve made a few intentional changes I’m going to share with you in this post. This is a list of easy way you can begin to make different choices that will seem small, but over the years will cause an impact in our world – one you can be sure will make life just a little better for your children and grandchildren. These are goals I have already implemented and have found to be straightforward and doable. Even if you aren’t in a place to do all five, you could pick one or two to start. Any move forward is a step in the right direction.

But why do we want to become better stewards of our bodies and our world? Does it really matter what we do? Does God care about the way we take care of our bodies, our homes, our land?
The Bible says in Psalm 24 “The earth is the Lord’s, and everything in it, the world, and all who live in it” (NIV). That means this world and all that it contains, and our very bodies and minds and souls belong to the God who created us. So it’s God who gets to say whether it’s okay for us to fill up a Texas-sized trash heap in the ocean or fill our bodies with all manner of convenience and junk food and irresponsibly made products. 

And do we really need to debate what God would rather for us? He gave us such a large and vibrant variety of plants and animals and materials with which to build our lives. What are we missing in settling for the easy substitutes? Even if it is just one small step at a time, I believe God is honored when we make progress back to his original design for us.

So here are ten ideas to get you started on your own journey to a more intentional existence:

1       REDUCE TRASH.
·       Recycle your recyclables. Most cities implement some kind of recycling program now. If you live in the country like I do and don’t have recycling pick-up, we found a recycling drop off two miles down the road at the fire station. We keep a big leaf-recycling bag next to the back door and throw all our recyclable material in it. Once in a while we throw it all in the back of the van and drive it down to the fire station. It isn’t a big deal when it becomes habit.
·       Try to buy things not contained in plastic. Buy a few reusable recycled bags at your grocery store and get in the habit of taking them with you every time. Choose your own fruits and veggies and put them in THESE REUSABLE NETTED BAGS. Our society uses a ridiculous amount of packaging for everything and anything, but be mindful of it. Check for places at Lowes, the library, the fire station or the grocery store that have drop offs for recycling things like plastic grocery bags or batteries. Once again, it’s just about making it a habit. If you can’t avoid it, at least try to reuse it. I reuse Aldi's deli meat tubs for other purposes, as well as jelly and salsa jars (to make my own.) I ordered a few of THESE REUSABLE ZIPLOC BAGS and I like them a lot. They’re easy to rinse out and hang over the teapot or the kitchen faucet to dry overnight.
·       Start a compost pile. I have THIS LITTLE BUCKET I keep under the kitchen sink to collect scraps. Things like paper towel and toilet paper tubes, egg cartons and cardboard boxes can be broken down and tossed into a compost pile. Egg shells, fruit and veggie waste, banana peels and coffee grounds are all great additions to make a compost pile of your own and save money on that compost you have to buy every year when you garden. In the country, it’s easy to find a corner to start tossing your compost, but you may have to be a little more creative in the city or a neighborhood.
·       Be more mindful of what you buy. Do you really need it? Will you use it long-term? Is there something you already have that might work in its place?

2       MINIMALIZE.
·       There is something freeing and truly wonderful in getting rid of the excess. When we moved, I was dismayed by all the junk we’d collected in twenty years. And when I really asked myself if it was necessary, I was able to part with quite a bit of stuff. I’m not where I want us to be yet, but I plan to spend this year carefully combing through every cabinet, shelf and closet and seeking out the things we don’t need that are cluttering our existence and keeping us from finding the truly useful possessions we have. Clothes you don’t wear, books you already read, kitchen appliances you never used, extra sheets, blankets, pillows, toys or décor you thought might come in useful at some point but it just never became necessary – these are the things you should part with. Take them to Good Will, have kidney services pick them up, sell them in a garage sale or ask around and find someone who can use them. You won’t miss them.

3       STAY HOME.
·       One of the things that makes our society so stressful and crazy is the fact that most of us don’t spend much time in our home. Between job and school and extracurriculars, church activities, doctor and dentist appointments, play dates, field trips, vacations, family visits, clubs, sports, entertainment and shopping, we can find excuses to be gone all day every day.

Are these bad things? Not necessarily, depending on our reasons for pursuing them. But can they take over our lives? For sure. You don’t necessarily need to follow a doctor’s or dentist’s schedule for visiting them. Remember, they are interested in the money they can make to sustain their business, so your health is not their only concern. You can find a more reasonable schedule that you are comfortable with, even if it means making routine visits less often and pursuing lifestyle and diet changes first when you notice a non-emergency problem creeping up in your body. Take responsibility for your health instead of being dependent on the system to stay healthy. Make conscious choices like exercise, moderation and balance in your diet and plenty of sleep and stress-relieving activities. You’ll find you need to go to the doctor less, and that time you save will be yours to spend in another way, maybe doing something at home to build a better environment for your family.

Consider only allowing your family to have one extracurricular activity going on at once. It won’t always work out, but kids don’t need to have constant activity to have a full childhood. They need to time to play, to be still, to be bored. Restricting their organized activities will be good for them, even as good as restricting their electronics time. Teach your kids how to be busy at home instead of constantly on the move.

Don’t be afraid to say no, even if an activity you’re being pulled into is a good one. Be choosy with the things you allow to steal the precious moments of your life. If something isn’t going to matter much in a few days or weeks or especially at the end of your life – don’t let it take too much time. If it must be done, learn to do it efficiently and as fast as you can, and try to multitask these activities together as much as possible. Delegate jobs to kids as well, even if they won’t do something as well as you would. They’ll get better with practice.

If you don’t have time every day to be still, to study God’s Word, to read, to be quiet and contemplate the world God has made for us, you’re too busy. These are the things God wants to be priorities in your life. Protect your time.

4      MEET NEEDS.
·       It’s easy to get stuck in our own world, do our own routine. We get so focused on our agenda we don’t see the people just outside our zone. Make a few intentional decisions to give your time, money, energy and compassion to those in need. Find a shelter in your area and sign up to help serve a meal. Volunteer at places like the Ronald McDonald House to do laundry or clean rooms. Make blessing bags to hand out to people with signs you may pass at stoplights. Join a mentoring program or volunteer to teach English to people who have moved to your area from other countries. Look around at your neighbors and see who might need a helping hand. Be others-minded, and willing to drop what you are doing to help someone else. The reward you receive for such acts of sacrifice is undeniable. You won’t be sorry.

5       PLANT A GARDEN OR AN ORCHARD.
·       There’s nothing like growing your own food. I’ve had a garden for years, but this year I’m excited to begin a bigger, more intentional garden to grow most of our vegetables and herbs for the year. Even so, a small garden still pays off. Not only do you have food you didn’t have to buy, you learn lessons by interacting closely with God’s creation, and you can teach kids how the elemental processes of creation actually work. This year I plan to have a lot of info about what it takes to get a garden going, so stay tuned. Beyond that, though, there are so many you tube and other resources out there. You probably won't have a question or roadblock you could come across that wouldn’t have an answer online or in a book (check your online library search system.)

      Want to start from seed? Check out Baker seeds or Ohio Heirloom Seeds. For planting trees, I've had great experiences with Stark Brothers.


So there are my five top ways to make some changes in your life for 2020. If you have other ideas, leave a comment to share them. If you have tried any of these and have tips to share, please do so!
I pray we will have a quieter, more intentional, more meaningful year and decade to come.

“That we may live peaceful and quiet lives in all godliness and holiness.
This is good, and pleases God our Savior.”
– 1 Timothy 2:2-3



*contains affiliate links

No comments:

Post a Comment

The Personal Nature of Holy Week

 HOLY WEEK IS PERSONAL. This is Holy Week. Depending on your background and upbringing, this may mean different things to you. Perhaps you t...