Monday, January 27, 2020

A Garden Dream










The day is as dreary as the last one, and the one before that. I spend most of the day wrapped in a big blanket, a sweater, fleece leggings... it's hard to imagine a time when I wasn't cold.

Will it be winter forever? Are we stuck in an endless succession of cold, bare, gray days?

Thankfully, I reminded of the verse in Genesis 8.

As long as the world exists, there will be a time for planting and a time for harvest. There will always be cold and heat, summer and winter, day and night.

If our world is still in motion, if the last day of the world is not upon us, than we can be sure that the cold of winter will pass. Warmth will once again bring the sleeping plants to life again, and it will be time to plant. To harvest.

Praise the Lord for the seasons. To teach us that no matter what we're facing, it's temporary. Nothing lasts forever. Times of sunshine and abundance will pass, but so will the times when the earth lays bare and dead.

A reminder of our very existence. The hard days, even if they lasted a lifetime, which they rarely do, are still going to pass by and be forgotten in the expanse of a perfect eternity.

My thoughts are turning to my garden. On my new 5 acre property, I have space and solitude for the garden I've always dreamed of. No longer will I try to make something of the little bit of earth in my backyard, surrounded on all sides by houses.

My first plan I presented to my husband in excitement was a garden of 50 ft by 20 ft. I was dazzled by the amount of space I could have to plant. The abundant harvest I would bring in. He gently questioned whether it was the best idea to start THAT big. At first I was miffed. He was just trying to step all over my dream.

It didn't take me long to realize he was probably right. So I modified my 2020 garden and came up with this plan. (I used https://gardenplanner.almanac.com/ to create my custom size blank square foot garden.)


Even though I broke it down by more than half, my starter garden is still going to be almost bigger than my imagination could fill. I can almost see the reality that will emerge from my organized little drawing. The plants, breaking out in neat rows from the soil, the paths of straw I will wander as I tend the seedlings and later the fruit they will produce.

Since I'm starting from scratch, I thought it might be helpful to record the journey. I plan to keep a record of what we do this year in our garden for those who are thinking of starting their own kitchen garden. Subscribe or follow my fb page for updates!

While the earth still sleeps, here's a few places that are helping me dream (and spend some money!)

https://www.starkbros.com/

https://www.rareseeds.com/

https://ohioheirloomseeds.com/

My first update:

Last fall I planted two elderberry bushes, a cherry tree and two apple trees as whips (unbranched tree seedlings.) Right now they aren't much to look at, but I'll keep you posted!

I also have two blueberry bushes and a brown turkey fig in big pots. I'm still undecided as to if and when I will transplant them into the ground. I discovered I have wild raspberry bushes growing by the outbuilding, and I've started a big compost pile.

What about you? Do you have any garden plans this year? Any tips and tricks as we start thinking about starting our seeds in the next month or two?

Happy garden dreaming!












Wednesday, January 8, 2020

Is it Possible to Thrive with Autoimmune Issues?



When I was a child, I had a pediatrician I loved. Her name was Dr. Valencia, and she was the sweetest and most opinionated little Filipina lady you could ever meet. She saw me through my problems with asthma and allergies, and was probably credited with saving my life a time or two. Every time I went in to see her, she would sit behind her desk and lean back and talk to me like she had all the time in the world.

“Listen to your mother,” she demanded over and over. “You’ll regret it if you don’t listen to your parents.”

After puberty when I began to have the symptoms of autoimmune problems, she had no idea what was wrong with me. And since we were in a small rural community, pretty far away from any city of any size, there wasn’t anyone she could send me to in order to get to the bottom of it. So she did her best to treat my symptoms. And though she couldn’t diagnose what was ailing me, her care went a long way in seeing me through.

As a young adult, after moving to a city, I was able to be diagnosed and treated for ulcerative colitis. I respected and trusted my gastroenterologist. Dr. Subler followed all the traditional protocols of lots of procedures and tests and medications as treatment for this autoimmune disease, but I lived with the less than ideal results because I liked him. I would come into his office, and he would sit and talk to me about life. We would share what we were going through. He always cared about what I was experiencing and wanted to alleviate any suffering I was having. I never doubted that for a second.

After Dr. Subler moved away, I had two more gastroenterologists I loved. They cared about me, they did their best, and I trusted them.

Unfortunately, they both left the practice as well. And I entered the decade of my pregnancies, which for me caused my ulcerative colitis to all but disappear. If I began to have problems, after a little research and a few supplements and diet and lifestyle changes, I seemed to have everything under control. I thought I had figured out the cure, and I was set for life.

But my success didn’t last. When the positive effects of reproduction began to wear off a few years ago, I went back in search of a doctor. Because that’s what you do. But I found in the years I’d been having babies, things had begun to change in the world of specialists. I was suddenly in a production line of patients, being pushed through a factory-like list of procedures. When I would try to discuss the realities of autoimmune disease and the fact that medications and tests don’t work, I would be quickly dismissed or lectured at. When I would put off making appointments, I would get a letter saying I was being dismissed as a patient for not following the will of the doctor. Disheartened, I went my own way to take on the responsibility of autoimmune disease on my own, as so many like me have done.

Autoimmune disease is hard. It’s hard to figure out what to do, because what might work at one point may not work again in the future. And there are so many variables that we have no personal control over, like the weather or stress or environment. We can do everything right, and yet still suffer.

My symptoms intensified in the past couple years, and dragging my feet all the way, I went back to the doctor at the urging of my husband. I found a wonderful GP, actually a friend from church going all the way back to our teenage years. And once again I was sitting in the room with a doctor who truly cared, who wanted to help, who didn’t mind sitting and listening and taking her time to carefully decide how to proceed. She sent me to a new gastroenterologist we both hoped would be a better fit than the last one.

In July of last year, I called to make the first appointment. I waited two months to actually see the doctor. When I arrived in her office, I was greeted by an unfamiliar doctor, a young man who told me it was his first day as an intern. He was friendly enough, but he simply read through a list of questions. He went to confer with the doctor, who literally stepped into the examination room for five minutes. She gave me a checklist of tests that she would be performing that I should schedule, and brushed off my concerns about my inability to prepare for one of them. She was gone in a flurry of white.

Months went by as I waited for the tests she wanted done. (One of them was canceled once because she was taking a vacation to Europe.) In the end, by December, I had finally completed them (and was completely right about my inability to adequately be prepared for one of them, through no lack of trying.) Her verdict was sent to me via email. I was to take meds (that I had already told her I don’t see any results from.) She would no longer be seeing me (no explanation given) and suggested I call three other doctors for further treatment.

If this wasn’t discouraging enough, the bills from the two procedures she had prescribed (that she had barely addressed the results of) ended up costing us over $1000 after insurance paid all they were of a mind to pay.

And I was back at square one, with no improvement in my health after six months of pursuing traditional medical help.

Why do I tell my story? Because I hate doctors and the medical field and believe that we should depend completely on herbs and oils and vegetables for our health? Not at all. I still have had far more experience with caring people in the medical field than I have had negative. And beyond that, I’ve gone the other way and went to an integrative doctor who tried to treat my problems through supplements and diet changes, and though I did everything she instructed over a period of several years, I saw very little improvement in my health. And the reality was that insurance didn’t like paying for her services, either.

So what’s the answer for those of us with bodies who can’t seem to tolerate life? Who have conflicting health concerns that sometimes make us feel as if we are going completely crazy? Are there any solid answers for living with autoimmune conditions?

I’m not claiming to have any concrete answers that will change our lives. I think part of having an autoimmune disease is coming to the conclusion that our lives will always be more difficult than others’.

We will not be able to do it all. We will have to rest, stay home, be still, avoid stress and eat a strict diet.

We will have to learn to depend on our own good choices and research. We will have to find out, by trial and error, what helps and what makes no difference.

We will have to be disciplined to keep our bodies in shape even when the thought of moving makes us want to cry.

We will have to patient when flares interrupt our plans, our dreams, and cause us to disappoint those we love.

We will have to find something greater to live for than health. We will have to learn to smile and move on when others tell us we just aren’t trying hard enough, or we are unwilling to be helped.

This life is hard. Autoimmune disease is one way the darkness of this world is revealed. Our world and our bodies are wearing out. We are beginning to understand the verse in the Bible that says all of creation is groaning, waiting for God to make everything right.

But that being said, we can persevere. Autoimmune disease is no excuse to curl up in a ball and give up on everything. Pressing against adversity is what makes us stronger, both mentally and physically. Our despair shouldn’t go on continually or become a habit. At some point we must pick ourselves up, claim God’s promises that he will sustain us and accomplish his purposes for us, and we must go on and defy the odds.

Some practical advice that is likely to do some amount of good: 

Eat God made foods. 

Eat in balance. 

Take rests from eating.

Drink water. 

Be in the sunlight and fresh air as much as you can. 

Move every day, and increase the intensity of your movement little by little. 

Find your passion. 

Be still and hear God’s voice, and tell him your every thought and feeling. 

Rest. 

Find ways to declutter your schedule and have more down time. 

Enjoy relationships and pursue what is inspiring. 

Make deliberate steps to avoid the stress and chaos of this overcomplicated and greedy society. 

Live for others. 

Show compassion and mercy. 

Wherever you are, ask what you can do to improve it.

Autoimmune disease probably won’t be cured without an act of God. But we can learn to exist anyway. To fully live. Don’t let it be an excuse that causes you to give up or become bitter.

What about you? Do you have any ways of coping with autoimmune problems? Have you found anything that helps? Share in the comments. And thank you for reading! I pray God’s best for you in this new year!


Thursday, January 2, 2020

Five Goals for a Healthier and Happier 2020







Ah, the first week of January. When we look in horror at our Christmas pictures and realize we are not what we had thought. When we begin to appreciate how the end of the year can gradually dull our senses to healthy choices. When we realize we haven’t had time or energy to exercise in weeks. So out comes the notebook and down go the resolutions that we want with all our heart to keep.

One of my resolutions is to devote more time to this website. I’ve begun a new life in the country, and I am eagerly anticipating discovering the art of creating a more sustainable, more independent, healthier lifestyle based on simplicity, work ethic and learning to be still and hear God’s voice more clearly in such a frantic world. I plan to record my journey of this first year here for anyone who is contemplating similar goals.

I’ve made a few intentional changes I’m going to share with you in this post. This is a list of easy way you can begin to make different choices that will seem small, but over the years will cause an impact in our world – one you can be sure will make life just a little better for your children and grandchildren. These are goals I have already implemented and have found to be straightforward and doable. Even if you aren’t in a place to do all five, you could pick one or two to start. Any move forward is a step in the right direction.

But why do we want to become better stewards of our bodies and our world? Does it really matter what we do? Does God care about the way we take care of our bodies, our homes, our land?
The Bible says in Psalm 24 “The earth is the Lord’s, and everything in it, the world, and all who live in it” (NIV). That means this world and all that it contains, and our very bodies and minds and souls belong to the God who created us. So it’s God who gets to say whether it’s okay for us to fill up a Texas-sized trash heap in the ocean or fill our bodies with all manner of convenience and junk food and irresponsibly made products. 

And do we really need to debate what God would rather for us? He gave us such a large and vibrant variety of plants and animals and materials with which to build our lives. What are we missing in settling for the easy substitutes? Even if it is just one small step at a time, I believe God is honored when we make progress back to his original design for us.

So here are ten ideas to get you started on your own journey to a more intentional existence:

1       REDUCE TRASH.
·       Recycle your recyclables. Most cities implement some kind of recycling program now. If you live in the country like I do and don’t have recycling pick-up, we found a recycling drop off two miles down the road at the fire station. We keep a big leaf-recycling bag next to the back door and throw all our recyclable material in it. Once in a while we throw it all in the back of the van and drive it down to the fire station. It isn’t a big deal when it becomes habit.
·       Try to buy things not contained in plastic. Buy a few reusable recycled bags at your grocery store and get in the habit of taking them with you every time. Choose your own fruits and veggies and put them in THESE REUSABLE NETTED BAGS. Our society uses a ridiculous amount of packaging for everything and anything, but be mindful of it. Check for places at Lowes, the library, the fire station or the grocery store that have drop offs for recycling things like plastic grocery bags or batteries. Once again, it’s just about making it a habit. If you can’t avoid it, at least try to reuse it. I reuse Aldi's deli meat tubs for other purposes, as well as jelly and salsa jars (to make my own.) I ordered a few of THESE REUSABLE ZIPLOC BAGS and I like them a lot. They’re easy to rinse out and hang over the teapot or the kitchen faucet to dry overnight.
·       Start a compost pile. I have THIS LITTLE BUCKET I keep under the kitchen sink to collect scraps. Things like paper towel and toilet paper tubes, egg cartons and cardboard boxes can be broken down and tossed into a compost pile. Egg shells, fruit and veggie waste, banana peels and coffee grounds are all great additions to make a compost pile of your own and save money on that compost you have to buy every year when you garden. In the country, it’s easy to find a corner to start tossing your compost, but you may have to be a little more creative in the city or a neighborhood.
·       Be more mindful of what you buy. Do you really need it? Will you use it long-term? Is there something you already have that might work in its place?

2       MINIMALIZE.
·       There is something freeing and truly wonderful in getting rid of the excess. When we moved, I was dismayed by all the junk we’d collected in twenty years. And when I really asked myself if it was necessary, I was able to part with quite a bit of stuff. I’m not where I want us to be yet, but I plan to spend this year carefully combing through every cabinet, shelf and closet and seeking out the things we don’t need that are cluttering our existence and keeping us from finding the truly useful possessions we have. Clothes you don’t wear, books you already read, kitchen appliances you never used, extra sheets, blankets, pillows, toys or décor you thought might come in useful at some point but it just never became necessary – these are the things you should part with. Take them to Good Will, have kidney services pick them up, sell them in a garage sale or ask around and find someone who can use them. You won’t miss them.

3       STAY HOME.
·       One of the things that makes our society so stressful and crazy is the fact that most of us don’t spend much time in our home. Between job and school and extracurriculars, church activities, doctor and dentist appointments, play dates, field trips, vacations, family visits, clubs, sports, entertainment and shopping, we can find excuses to be gone all day every day.

Are these bad things? Not necessarily, depending on our reasons for pursuing them. But can they take over our lives? For sure. You don’t necessarily need to follow a doctor’s or dentist’s schedule for visiting them. Remember, they are interested in the money they can make to sustain their business, so your health is not their only concern. You can find a more reasonable schedule that you are comfortable with, even if it means making routine visits less often and pursuing lifestyle and diet changes first when you notice a non-emergency problem creeping up in your body. Take responsibility for your health instead of being dependent on the system to stay healthy. Make conscious choices like exercise, moderation and balance in your diet and plenty of sleep and stress-relieving activities. You’ll find you need to go to the doctor less, and that time you save will be yours to spend in another way, maybe doing something at home to build a better environment for your family.

Consider only allowing your family to have one extracurricular activity going on at once. It won’t always work out, but kids don’t need to have constant activity to have a full childhood. They need to time to play, to be still, to be bored. Restricting their organized activities will be good for them, even as good as restricting their electronics time. Teach your kids how to be busy at home instead of constantly on the move.

Don’t be afraid to say no, even if an activity you’re being pulled into is a good one. Be choosy with the things you allow to steal the precious moments of your life. If something isn’t going to matter much in a few days or weeks or especially at the end of your life – don’t let it take too much time. If it must be done, learn to do it efficiently and as fast as you can, and try to multitask these activities together as much as possible. Delegate jobs to kids as well, even if they won’t do something as well as you would. They’ll get better with practice.

If you don’t have time every day to be still, to study God’s Word, to read, to be quiet and contemplate the world God has made for us, you’re too busy. These are the things God wants to be priorities in your life. Protect your time.

4      MEET NEEDS.
·       It’s easy to get stuck in our own world, do our own routine. We get so focused on our agenda we don’t see the people just outside our zone. Make a few intentional decisions to give your time, money, energy and compassion to those in need. Find a shelter in your area and sign up to help serve a meal. Volunteer at places like the Ronald McDonald House to do laundry or clean rooms. Make blessing bags to hand out to people with signs you may pass at stoplights. Join a mentoring program or volunteer to teach English to people who have moved to your area from other countries. Look around at your neighbors and see who might need a helping hand. Be others-minded, and willing to drop what you are doing to help someone else. The reward you receive for such acts of sacrifice is undeniable. You won’t be sorry.

5       PLANT A GARDEN OR AN ORCHARD.
·       There’s nothing like growing your own food. I’ve had a garden for years, but this year I’m excited to begin a bigger, more intentional garden to grow most of our vegetables and herbs for the year. Even so, a small garden still pays off. Not only do you have food you didn’t have to buy, you learn lessons by interacting closely with God’s creation, and you can teach kids how the elemental processes of creation actually work. This year I plan to have a lot of info about what it takes to get a garden going, so stay tuned. Beyond that, though, there are so many you tube and other resources out there. You probably won't have a question or roadblock you could come across that wouldn’t have an answer online or in a book (check your online library search system.)

      Want to start from seed? Check out Baker seeds or Ohio Heirloom Seeds. For planting trees, I've had great experiences with Stark Brothers.


So there are my five top ways to make some changes in your life for 2020. If you have other ideas, leave a comment to share them. If you have tried any of these and have tips to share, please do so!
I pray we will have a quieter, more intentional, more meaningful year and decade to come.

“That we may live peaceful and quiet lives in all godliness and holiness.
This is good, and pleases God our Savior.”
– 1 Timothy 2:2-3



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