Showing posts with label Autoimmune Protocol. Show all posts
Showing posts with label Autoimmune Protocol. Show all posts

Wednesday, January 8, 2020

Is it Possible to Thrive with Autoimmune Issues?



When I was a child, I had a pediatrician I loved. Her name was Dr. Valencia, and she was the sweetest and most opinionated little Filipina lady you could ever meet. She saw me through my problems with asthma and allergies, and was probably credited with saving my life a time or two. Every time I went in to see her, she would sit behind her desk and lean back and talk to me like she had all the time in the world.

“Listen to your mother,” she demanded over and over. “You’ll regret it if you don’t listen to your parents.”

After puberty when I began to have the symptoms of autoimmune problems, she had no idea what was wrong with me. And since we were in a small rural community, pretty far away from any city of any size, there wasn’t anyone she could send me to in order to get to the bottom of it. So she did her best to treat my symptoms. And though she couldn’t diagnose what was ailing me, her care went a long way in seeing me through.

As a young adult, after moving to a city, I was able to be diagnosed and treated for ulcerative colitis. I respected and trusted my gastroenterologist. Dr. Subler followed all the traditional protocols of lots of procedures and tests and medications as treatment for this autoimmune disease, but I lived with the less than ideal results because I liked him. I would come into his office, and he would sit and talk to me about life. We would share what we were going through. He always cared about what I was experiencing and wanted to alleviate any suffering I was having. I never doubted that for a second.

After Dr. Subler moved away, I had two more gastroenterologists I loved. They cared about me, they did their best, and I trusted them.

Unfortunately, they both left the practice as well. And I entered the decade of my pregnancies, which for me caused my ulcerative colitis to all but disappear. If I began to have problems, after a little research and a few supplements and diet and lifestyle changes, I seemed to have everything under control. I thought I had figured out the cure, and I was set for life.

But my success didn’t last. When the positive effects of reproduction began to wear off a few years ago, I went back in search of a doctor. Because that’s what you do. But I found in the years I’d been having babies, things had begun to change in the world of specialists. I was suddenly in a production line of patients, being pushed through a factory-like list of procedures. When I would try to discuss the realities of autoimmune disease and the fact that medications and tests don’t work, I would be quickly dismissed or lectured at. When I would put off making appointments, I would get a letter saying I was being dismissed as a patient for not following the will of the doctor. Disheartened, I went my own way to take on the responsibility of autoimmune disease on my own, as so many like me have done.

Autoimmune disease is hard. It’s hard to figure out what to do, because what might work at one point may not work again in the future. And there are so many variables that we have no personal control over, like the weather or stress or environment. We can do everything right, and yet still suffer.

My symptoms intensified in the past couple years, and dragging my feet all the way, I went back to the doctor at the urging of my husband. I found a wonderful GP, actually a friend from church going all the way back to our teenage years. And once again I was sitting in the room with a doctor who truly cared, who wanted to help, who didn’t mind sitting and listening and taking her time to carefully decide how to proceed. She sent me to a new gastroenterologist we both hoped would be a better fit than the last one.

In July of last year, I called to make the first appointment. I waited two months to actually see the doctor. When I arrived in her office, I was greeted by an unfamiliar doctor, a young man who told me it was his first day as an intern. He was friendly enough, but he simply read through a list of questions. He went to confer with the doctor, who literally stepped into the examination room for five minutes. She gave me a checklist of tests that she would be performing that I should schedule, and brushed off my concerns about my inability to prepare for one of them. She was gone in a flurry of white.

Months went by as I waited for the tests she wanted done. (One of them was canceled once because she was taking a vacation to Europe.) In the end, by December, I had finally completed them (and was completely right about my inability to adequately be prepared for one of them, through no lack of trying.) Her verdict was sent to me via email. I was to take meds (that I had already told her I don’t see any results from.) She would no longer be seeing me (no explanation given) and suggested I call three other doctors for further treatment.

If this wasn’t discouraging enough, the bills from the two procedures she had prescribed (that she had barely addressed the results of) ended up costing us over $1000 after insurance paid all they were of a mind to pay.

And I was back at square one, with no improvement in my health after six months of pursuing traditional medical help.

Why do I tell my story? Because I hate doctors and the medical field and believe that we should depend completely on herbs and oils and vegetables for our health? Not at all. I still have had far more experience with caring people in the medical field than I have had negative. And beyond that, I’ve gone the other way and went to an integrative doctor who tried to treat my problems through supplements and diet changes, and though I did everything she instructed over a period of several years, I saw very little improvement in my health. And the reality was that insurance didn’t like paying for her services, either.

So what’s the answer for those of us with bodies who can’t seem to tolerate life? Who have conflicting health concerns that sometimes make us feel as if we are going completely crazy? Are there any solid answers for living with autoimmune conditions?

I’m not claiming to have any concrete answers that will change our lives. I think part of having an autoimmune disease is coming to the conclusion that our lives will always be more difficult than others’.

We will not be able to do it all. We will have to rest, stay home, be still, avoid stress and eat a strict diet.

We will have to learn to depend on our own good choices and research. We will have to find out, by trial and error, what helps and what makes no difference.

We will have to be disciplined to keep our bodies in shape even when the thought of moving makes us want to cry.

We will have to patient when flares interrupt our plans, our dreams, and cause us to disappoint those we love.

We will have to find something greater to live for than health. We will have to learn to smile and move on when others tell us we just aren’t trying hard enough, or we are unwilling to be helped.

This life is hard. Autoimmune disease is one way the darkness of this world is revealed. Our world and our bodies are wearing out. We are beginning to understand the verse in the Bible that says all of creation is groaning, waiting for God to make everything right.

But that being said, we can persevere. Autoimmune disease is no excuse to curl up in a ball and give up on everything. Pressing against adversity is what makes us stronger, both mentally and physically. Our despair shouldn’t go on continually or become a habit. At some point we must pick ourselves up, claim God’s promises that he will sustain us and accomplish his purposes for us, and we must go on and defy the odds.

Some practical advice that is likely to do some amount of good: 

Eat God made foods. 

Eat in balance. 

Take rests from eating.

Drink water. 

Be in the sunlight and fresh air as much as you can. 

Move every day, and increase the intensity of your movement little by little. 

Find your passion. 

Be still and hear God’s voice, and tell him your every thought and feeling. 

Rest. 

Find ways to declutter your schedule and have more down time. 

Enjoy relationships and pursue what is inspiring. 

Make deliberate steps to avoid the stress and chaos of this overcomplicated and greedy society. 

Live for others. 

Show compassion and mercy. 

Wherever you are, ask what you can do to improve it.

Autoimmune disease probably won’t be cured without an act of God. But we can learn to exist anyway. To fully live. Don’t let it be an excuse that causes you to give up or become bitter.

What about you? Do you have any ways of coping with autoimmune problems? Have you found anything that helps? Share in the comments. And thank you for reading! I pray God’s best for you in this new year!


Friday, July 27, 2018

The Bottom Line with Autoimmune Protocol - 4 Steps to Health


Welcome to your easy-to-follow, what's the bottom line, what do I really need to know introduction to the Autoimmune Protocol. If you want in-depth research and scientific explanations, you will find plenty of information out there. This is for those who have no time or interest in the specifics of why. You only want to know what you absolutely have to do to pull this off.

Gotcha. Here you go:

1. Sleep. 

Sleep in or go to bed early, whatever you have to do to get at least 8 hours of sleep every night. I'm not saying do this forever. I'm saying do it for the next 30 days.

2. De-Stress.

Don't take the big project on. Give notice to the child or adult in your life that tends to bring with them a lot of burdens you usually take on. Breathe deeply, sit in silence, turn off netflix and youtube and take a hiatus from social media and the news. If you pray, have at it! Listen to classical music, take walks in nature, pet your animals. Whatever it takes to relax and unwind.

3. Eliminate

Probably the hardest part. Say goodbye (at least for 30 days) to: Gluten, sugar, processed foods, grains (including corn, rice and quinoa), legumes and nuts (including nut flours), seeds (including coffee), dairy products, nightshades (tomatoes, peppers, potatoes, eggplant, many spices), eggs, alcohol, stevia, cocoa, thickeners (guar gum and carageenan), NSAIDS (ibuprofen, aspirin or naproxen) or algae.

Let's pause here and talk. This is where I despaired. What other foods are there? This is EVERYTHING. No, it's not. I promise. There are adequate substitutions for these things, and you will be able to get by without them for a month. It goes faster than you expect it to, especially when you start to feel better. But what about NSAIDS? With my migraines and other pain, I survive on aleve. I can't live without it! But can I? Here's the thing about anti-inflammatory drugs: I did need them a lot at first. I had horrible headaches the first couple weeks into this diet. I took aleve several times, feeling like a failure but unable to cope with the pain. IT'S OKAY. The pain went away as the protocol took hold and started to work. I haven't needed aleve at all in quite a few days. Just do the best you can and be patient.

It is tricky the first week. I didn't even count my first week toward my 30 days because I messed up so much, realizing something was on the list I hadn't expected or not checking ingredients enough. Let yourself have room to mess up a few times. It's okay. You can even take these things out one at a time if you want. But when it's all said and done, go 30 days without them. That's the bottom line. And it's possible.

Eliminate supplements. What I didn't understand when I started was that I was going to be getting a lot more nutrients from my food on the protocol. My supplements were unnecessary, and thus made me nauseated and gave me headaches. Get your Vitamin D from daily sunshine (wait 20-30 minutes before you put on sunblock) and get the rest of your needs from fruits, veggies, meat, herbs and spices. 

As well, eliminate guilt. You don't have to be perfect. You will mess up. It's true that this protocol requires little-to-no cheating to work, but give yourself time to get used to it. It may take a few practice tries, and that's okay. As long as you are moving in a forward direction.

4. Add

Most AIP resources I used said to replace these things with expensive and hard to find items like cassava flour and tigernuts. Don't worry about either of those items. You can get by without them, and the truth is, I think I was sensitive to both of them and my body continued its autoimmune response because I added them in. Here are a few things you'll want to add to your pantry or fridge: Coconut milk (Careful, most inexpensive brands have guar gum. This can be EASILY homemade - recipe in the next post), coconut yogurt, tapioca and arrowroot flours, beef gelatin, carob powder, nutritional yeast, bone broth.

Here's what I found helpful and affiliate links to the products: (*NOTE: As far as I can tell, carob powder and cacao powder are the same thing. I'll let you know if I find out differently!)




(I've been tweaking a recipe for bone broth and these noodles that tastes like Ramen soup.)


Fruits and Veggies: If you haven't been eating fruits and vegetables, it's time to start. They started tasting much better to me once my addictions went away. I love avocados, spinach, mixed greens, broccoli, cauliflower rice, asparagus, and leeks. Onions and garlic flavor otherwise bland dishes. Enjoy berries and fruit in season. Bananas are a new favorite part of my diet - when I was doing keto, I wouldn't have considered eating a banana. 

Meat: I found I had to be careful with poultry. I am avoiding it for now. I eat grass-fed ground beef and beef sirloin (you may be able to find more grassfed choices. I shop at Aldi mostly so the selection is limited.) I also eat a lot of salmon, cod, tilapia and tuna. Prepared correctly, these are tasty choices even if you previously thought you didn't like seafood like me. 

Bread: If you are used to a lot of bread, even gluten-free or paleo bread, this will be your biggest adjustment for the next month. I have tried a couple recipes. (I was pretty obsessed with these dinner rolls the first couple weeks) and now I live on my own version of these crackers that I will share with you in the next post. 

Spices and herbs: Admittedly, it's a short list. But you can do a lot with these additions. I found a great recipe for taco seasoning that actually has a bit of a taco taste to it. I'll give you my own version in the next post. Your go-to spices for the next 30 days: Onion powder, garlic powder, cilantro, parsley, thyme, rosemary, sea salt, ginger, turmeric, oregano.

Drinks: A lot of people have a hard time coping with the thought of giving up coffee, soda or alcohol. Mostly, we have this response because of our addiction to them. It's a good idea to let your body rest when it gets to the point that it needs something to survive. But there are fun replacements. For coffee - try a mix of dandelion root, chicory root (I just get the tea bags) and carob powder for a coffe-ish drink that tastes great. And I love my sparkling water. So many different varieties and flavors, even at Aldi where I shop. When you lose your addiction to sugar, it tastes just as refreshing as soda. And while I'm looking forward to my first glass of wine in a few weeks, I'm not desperate for it. It can wait, because right now I'm healing.

Sweets: There are actually a lot of recipes for AIP sweets out there. Some work, some don't. I've tried a few and found two so far that work for me, these  blueberry muffins and these cinnamon cookies. I'm also working on finding a good carob sweet for a chocolate replacement.

One other thing to add to your daily routine if you don't already - exercise. As much as we hate the thought when we haven't been in the habit, moderate exercise will speed up the healing process. And I've found that once you get in the habit, you enjoy it and look forward to it. Our family joined the local YMCA for the summer and have been having a blast working out together and swimming at the pool. Likewise, if you have a dog you have a perfect excuse, like I do, to take to the streets with your tunes for a vigorous daily walk. 

There you have it. The basics for beginning the Autoimmune Protocol. If you get these things right, you'll see something happen. But give it time. I was convinced I was only making myself sicker for two good weeks before I started to feel much better. Be patient and forgiving with yourself and pursue it until you get it right. 

Next post: 10 Stress-Free Recipes that will Save your Life during AIP Elimination

Is Autoimmune Protocol really for Me?


If you have followed this blog for a while, you know that sometimes I post about health issues and answers. There have been times before when I thought I had found all the answers and would never have to struggle with autoimmune disease again. I've come to a more realistic outlook, seeing that these struggles have a way of returning. That being said, I think I've made a breakthrough.

I am coming out of my blogging hiatus because my health is in the process of turning around, and that's worth mentioning. It's also worth providing information to others who may be in need of the same answers. It's not an easy answer, but my goal is to make it simple and straightforward for you.

By you, I mean those of you who struggle with autoimmune disease. Rheumatoid Arthritis, Crohns, Ulcerative Colitis, Lupus, MS, Hashimoto's or Grave's, Psoriasis, Type 1 Diabetes, and many, many other disorders that plague so many of the modern population. Those of you who have seen multiple doctors over a period of years and have had no answers or long-term solutions to the symptoms that cripple you. I know you well, because I'm one of you.

This has been my life since childhood. As an ophthalmologist told me several years ago when he saw me for a recurring case of iritis, "You have to be really careful, because your body wants to be in a constant state of inflammation." And it's true. No matter what I've done, from gluten free to paleo to THM to keto, I can't seem to stay on top of my health for long. 

It's the most frustrating dilemma I've ever faced. I know what it's like to deny yourself most of the food everyone around you is eating, to walk and work out to the point of exhaustion, and still have the scale creep up on me or the symptoms return out of nowhere and knock me over again.

It would be easy to give up.

For years, I have had the recurring thought that this all must come from one place. All these symptoms, all these different diseases and syndromes must have a common source. That's why it frustrated me so much to go to doctors, because the current medical protocol for autoimmune disease is simply to visit many different doctors who prescribe medicine for the vast array of symptoms. Alternately, you might be offered immunosuppressant drugs which come with a whole new set of side-effects and concerns. Neither of these solutions were acceptable to me. But I didn't know where else to turn. I had even been seeing an integrative doctor for several years, but it was almost the opposite of the traditional medical approach. She overwhelmed me with information to the point where I couldn't wade through the mud to find the answers I was hoping she'd give. She definitely never told me simply that I have an out of control autoimmune response, and that there is a simple approach to heal it and move on with your life. An approach I can revisit anytime I need to do so. 

I just happened to hear about Kelly Clarkson losing weight recently and claiming that she didn't do anything but eliminate a few foods from her diet, and that her autoimmune issues had been resolved. I didn't believe it was quite that easy, but I researched the book she had read, called The Plant Paradox.

It seemed a little fantastic, but I grabbed on to one aspect of it that made sense to my brain. Plants have chemicals that resist being eaten under certain conditions. And if your system is already a train wreck, this chemical (called a lectin) will easily send you spiraling. So I made a note of the things I was eating that would have a high amount of lectins, like tomatoes and peppers, and I stopped eating them to see what happened.

Never one to under-do anything, I kept researching and eventually came to the Autoimmune Protocol. It was somewhat related to Plant Paradox, only way more involved. I had heard of AIP before, but I'd never been willing to take a closer look because it sounded SO. HARD.

I'm not going to sugar coat it (because sugar is on the no list!) because you need to be prepared for the truth. Autoimmune Protocol IS hard. When you first start it, it seems impossible. Your body, while suffering under the effects of many foods, demands those very foods and craves them and makes your life miserable when you stop eating them.

Here's the thing. If you want to be able to live your life without autoimmune responses or the side-effects of drugs, this is the end of the road. It's this, or survival mode. And who really wants to live long-term in survival mode? And while it is hard at first, after two or three weeks, your body accepts it. Calms down. Starts to feel better. And at that point, you realize it wasn't really you saying you could never eliminate so many things from your diet. It was the addiction you had to foods that were hurting you. Consider this approach rehab. You will feel better eventually.

I'm planning a couple more posts. One will be an introduction to AIP. I intend to make these posts easy to follow. I'm not going to get into complicated science and explanation. From what I've found, that's the only information available on the subject. I will bring it home, and only tell you what you need to know. You're busy. You have a life. You don't want this to become all you think about or do. So I'll make it simple. What do you have to change? What do you need to eat? 

The second post will be the recipes that have saved my life and helped me persevere through the hardest part. I will share the snacks and meals that have settled my cravings and helped me realize there is good food apart from junk and convenience food.

Bottom line - how does an average person survive AIP? Truth be told, we may start out average, but when you make a decision to go off the beaten path and do something very few are willing to do, you're making a choice that could benefit you for the rest of your life. Just like Robert Frost said:




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